Weigh In record (no journal entry) for 25 July 2023
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376.0 lb
Lost so far: 21.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1669 kcal
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Fat: 60.09g | Prot: 79.41g | Carb: 186.17g.
Breakfast: Kroger Vitamin D Whole Milk, Ovaltine Rich Chocolate Mix, Coffee-Mate Original Powder Creamer. Lunch: Extra Lean Deli Sliced Ham, Kroger 98% Fat Free Cream of Chicken Soup, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jimmy John's The J.J. Gargantuan (8-Inch French Bread). Dinner: Del Monte Canned Corn, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat) , Light n Fluffy Extra Wide Egg Noodles, Ragu Creamy Basil Alfredo Sauce. Snacks/Other: Chocolate Chip Cookie, Flavorite Nonfat Skim Milk, Blue Diamond Lightly Salted Almonds, Rold Gold Pretzel Sticks. more...
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gaining 1.2 lb a week
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