Weigh In record (no journal entry) for 25 July 2023
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1630 kcal
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Fat: 46.91g | Prot: 65.57g | Carb: 241.39g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) , Trader Joe's Organic Lowfat Plain Yogurt, General Mills Blueberry Chex, Tea (Brewed) , 2% Fat Milk. Lunch: Noodles, Great Value Garbanzo Beans, Trader Joe's Nutritional Yeast , Clif Bar Clif Bar - Cool Mint Chocolate. Dinner: Butter , Cornbread (from Mix), Great Value Garbanzo Beans, Cucumber (with Peel) . Snacks/Other: Ghirardelli Chocolate Sauce, Nature's Own Brioche. more...
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losing 13.3 lb a week
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