Weigh In record (no journal entry) for 28 September 2009
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212.0 lb
Lost so far: 70.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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535 kcal
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Fat: 7.26g | Prot: 81.13g | Carb: 36.03g.
Breakfast: Metamyosyn Protein Blend. Lunch: Chicken, Chicken Stock. Dinner: russian yogurt. Snacks/Other: squid. more...
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losing 7.0 lb a week
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