Weigh In record (no journal entry) for 25 July 2023
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170.9 lb
Lost so far: 54.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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731 kcal
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Fat: 17.48g | Prot: 40.70g | Carb: 103.73g.
Breakfast: Walmart Queijo Mussarela, Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), In Natura Tomate. Dinner: Pão com Ovo, Maçã. more...
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gaining 0.6 lb a week
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