Weigh In record (no journal entry) for 23 July 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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640 kcal
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Fat: 31.80g | Prot: 31.46g | Carb: 56.18g.
Breakfast: 蜂蜜, 培根肉, 炒鸡蛋, dearmill 全麦面包. more...
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losing 9.3 lb a week
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