Weigh In record (no journal entry) for 25 July 2023
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1066 kcal
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Fat: 48.95g | Prot: 67.51g | Carb: 85.16g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Lactantia Salted Butter, The Laughing Cow Smoked Cheese, Sour Dough Bread. Lunch: Mayonnaise , Chicken Breast, Corn Tortilla. Dinner: Paella, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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steady weight
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