jenhoven's Journal, 25 July 2023

243.8 lb Lost so far: 104.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 73.92g | Prot: 59.67g | Carb: 90.74g.   Breakfast: Chobani Less Sugar Greek Yogurt Fino Lemon, Harris Teeter Blueberries, Coffee with Cream, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Pure Heart Seedless Watermelon, Wawa Sizzli Croissant Sausage Egg & Cheese. Snacks/Other: Parm Crisps Snack Mix (Ranch). more...

3298 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...