Weigh In record (no journal entry) for 25 July 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1459 kcal
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Fat: 37.60g | Prot: 133.42g | Carb: 144.59g.
Breakfast: Patinho Grelhado, Club Social Integral Tradicional, cafe. Lunch: Predilecta Ketchup Tradicional, Galo Macarrão Parafuso, Copacol Peito de Frango Cozido Temperado. Dinner: Sadia Mussarela, Club Social Original , cafe, Patinho. Snacks/Other: Nestlé Passatempo Leite, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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gaining 1.4 lb a week
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