Weigh In record (no journal entry) for 25 July 2023
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224.2 lb
Lost so far: 25.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2622 kcal
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Fat: 96.64g | Prot: 89.81g | Carb: 150.61g.
Breakfast: Silk Unsweetened Coconut Milk, Coffee (Brewed From Grounds). Lunch: Doritos Doritos Blaze, Campbell's Picnic Style Pork & Beans, Frankfurter or Hot Dog on Bun, Hamburger on Bun. Dinner: Sicilia Lime Juice, Club Soda, Vodka, Checkers Big Buford. Snacks/Other: Sicilia Lime Juice, Publix Diet Tonic Water, Vodka. more...
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losing 19.6 lb a week
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