Weigh In record (no journal entry) for 27 July 2011
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1512 kcal
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Fat: 23.96g | Prot: 42.84g | Carb: 271.36g.
Breakfast: Banana, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Raisins, Luna Bar - Chocolate Chunk. Dinner: Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Harvest Grains Blend, Sour Cream (Light), Mediterranean Spinach & Chickpea Patties. Snacks/Other: Banana. more...
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gaining 3.5 lb a week
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