madamelaine's Journal, 25 July 2023

160.2 lb Lost so far: 17.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1747 kcal

Fat: 75.03g | Prot: 46.78g | Carb: 251.92g.   Breakfast: Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Gala Apples, Bean Soup. Dinner: Great Value Cashew Halves & Pieces, Trader Joe's Nutritional Yeast , Tofutti Better Than Sour Cream, Siete Vegan Refried Black Beans, Bean Soup, Mission Gluten Free Tortillas Soft Taco. Snacks/Other: Skinny Pop Popcorn, Chocolove 70% Strong Dark Chocolate, Wegmans Veggie Sticks, Hummus , Larabar Chocolate Chip Cookie Dough, Peaches. more...

2058 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...