Weigh In record (no journal entry) for 25 July 2023
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150.8 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1255 kcal
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Fat: 62.14g | Prot: 26.57g | Carb: 163.66g.
Breakfast: Dried Whole Sesame Seeds , Whole Earth Crunchy Organic Peanut Butter . Lunch: Apples , Apples , Apples , Lidl Greek Style Yoghurt, Watermelon , Strawberries , White Grapes. Dinner: Strawberries , Apples . Snacks/Other: Lettuce, Tesco Medium Avocado, Tapenade, Vinaigrette Dressing, Green Peas (Frozen) . more...
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losing 1.5 lb a week
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