Weigh In record (no journal entry) for 25 July 2023
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143.5 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1395 kcal
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Fat: 68.40g | Prot: 113.98g | Carb: 84.46g.
Breakfast: Gold Food Кедровый Орех Очищенный, Soba Гречневая Лапша, Fish House Чука. Lunch: Bombbar Protein Cookies Cherry. Dinner: Сухие Жареные Орехи Кешью, Borges Масло Оливковое Нерафинированное Extra Virgin, Fish House Чука. Snacks/Other: Петелинка Куриное Филе Без Кожи . more...
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losing 3.1 lb a week
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