Weigh In record (no journal entry) for 25 July 2023
|
160.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
1230 kcal
|
Fat: 39.39g | Prot: 60.03g | Carb: 155.95g.
Breakfast: Кофе с Молоком и Сахаром, Яичница, Коломенское Лаваш Армянский Тонкий. Lunch: Чай с Лимоном и Сахаром. Dinner: Семга на Гриле. Snacks/Other: Ударница Мармелад. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adoniyar's weight history
|