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Up a couple of tenths, I want to maintain this for some time.
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215.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2299 kcal
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Fat: 107.19g | Prot: 98.35g | Carb: 246.77g.
Breakfast: Healthy Life Honey Wheat Bread, Minced Garlic, Kraft Deli Deluxe American White Cheese Slices, Hellmann's Real Mayonnaise, Chicken Wing, Sweet Pickle Relish, Chicken Thigh, Chicken Breast, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Outback Steakhouse Table Bread and Butter, Outback Steakhouse Aussie Fries, Outback Steakhouse The Outbacker Burger with No Cheese or Bacon. Dinner: Dole Organic Bananas, Pure Protein Lemon Cake Protein Bar. more...
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gaining 1.4 lb a week
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 Comments
I am down but not enough. I deserve better since I am eating better.
25 Jul 23 by member: -MorticiaAddams
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You'll get there, My -MorticiaAddams, keep plugging away 😘🥰
25 Jul 23 by member: FourWheeldrive
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