Weigh In record (no journal entry) for 25 July 2023
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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371 kcal
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Fat: 24.63g | Prot: 8.77g | Carb: 28.06g.
Breakfast: Lidl Nuts Royal, Weintrauben, Aprikosen, Elinas Joghurt nach Griechischer Art mit Honig. more...
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gaining 0.7 lb a week
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