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64,65kg
Okay, nicht so schlimm wie gedacht.
Dann mal auf in den Dienstag!
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142.6 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1014 kcal
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Fat: 47.00g | Prot: 41.83g | Carb: 102.00g.
Breakfast: Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert, Andechser Natur Bio-Jogurt Mild. Lunch: REWE Bio Streichcreme Mango-Papaya-Curry, Hartgekochtes Ei, Ja! Delikatess Hähnchenbrustfilet, Aldi Maiswaffeln, Heinrich Stumpf Picnics Classic. Snacks/Other: Ben & Jerry's Oh My! Banoffee Pie!. more...
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gaining 4.6 lb a week
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