jurebajt's Journal, 07 March 2015

Weigh In record (no journal entry) for 07 March 2015
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2015:
2222 kcal Fat: 105.91g | Prot: 117.96g | Carb: 191.10g.   Breakfast: Rio Mare Tuna in olive oil (drained), Organic crunchy peanut butter, Wasa Fibre rye crispbread. Dinner: Piran Grand (lešnik s čokoladnim prelivom), Fried Egg without Fat, Skinless Chicken Breast. Snacks/Other: Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., THE Nutrition THE Whey (natural), Benquick Instant kakav cacao. more...
1623 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week



     
 

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