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jurebajt
Journal
07 Mar 15
jurebajt's Journal, 07 March 2015
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Weigh In record (no journal entry) for 07 March 2015
144.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2015:
2222 kcal
Fat: 105.91g | Prot: 117.96g | Carb: 191.10g.
Breakfast:
Rio Mare Tuna in olive oil (drained), Organic crunchy peanut butter, Wasa Fibre rye crispbread.
Dinner:
Piran Grand (lešnik s čokoladnim prelivom), Fried Egg without Fat, Skinless Chicken Breast.
Snacks/Other:
Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., THE Nutrition THE Whey (natural), Benquick Instant kakav cacao.
more...
1623 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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