Weigh In record (no journal entry) for 07 March 2015
|
123.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2015:
|
1537 kcal
|
Fat: 59.77g | Prot: 140.64g | Carb: 115.00g.
Breakfast: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3, Форель, Мистраль Рис Янтарь. Lunch: Сыробогатов Сыр Прибалтийский Легкий, Borges Макароны Паста Farfalle, Isopure Zero Carb Tropical Протеин. Dinner: Лента Салат Корейский Острый из Моркови, Иней Окорочек Куриный (без Кожи и Жира). more...
|
|
2234 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini stav's weight history
|