Weigh In record (no journal entry) for 24 July 2023
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440.9 lb
Lost so far: 0 lb.
Still to go: 224.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 July 2023:
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1859 kcal
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Fat: 49.24g | Prot: 188.00g | Carb: 158.53g.
Breakfast: Filé de Frango Grelhado, Batata Inglesa Cozida. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Italac Leite Integral, Mamão Formosa, Ovo Cozido, Hortifruti Banana Nanica, Nestlé Nescau. more...
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gaining 0.6 lb a week
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