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I hate the scale. I can't stop standing on it. Goal, not to stand on the scale for 3 days..... No measuring either.
I have that copper penny taste in my mouth that is associated with ketosis.. Skeptical still. Says I've lost 4 lbs since officially starting on SAturday, but I vary that much all the time. It will be interesting to see where I fall in a few days.
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 July 2011:
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1411 kcal
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Fat: 87.43g | Prot: 121.31g | Carb: 32.13g.
Breakfast: cocoa powder, half and half, eggs, steak. Lunch: cranberries, apple, mayo, chicken. Snacks/Other: pork loin. more...
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losing 7.0 lb a week
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