Weigh In record (no journal entry) for 24 July 2023
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227.0 lb
Lost so far: 22.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1777 kcal
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Fat: 83.09g | Prot: 35.92g | Carb: 32.40g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Coconut Milk. Lunch: Duke's Mayonnaise, Checkers Big Buford. Dinner: Mustard, Wegmans Cosmopolitan Lettuce Leaves, Boar's Head Garlic Bologna, Kraft Shredded Sharp Cheddar Cheese, Sicilia Lime Juice, Club Soda, Vodka. Snacks/Other: Sicilia Lime Juice, Publix Diet Tonic Water, Vodka. more...
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gaining 3.4 lb a week
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