Weigh In record (no journal entry) for 24 July 2023
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213.8 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1151 kcal
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Fat: 34.04g | Prot: 74.20g | Carb: 137.16g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Subway 6-Inch Buffalo Chicken (with Grilled Chicken). Dinner: Tyson Foods Fajita Chicken Strips, McCormick Imitation Bacon Bits, Roma Tomatoes, Great Value Romaine Lettuce, Coast King Green Onions, Cucumber (with Peel), Watermelon, Newman's Own Lite Ceasar Dressing. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Cottage Cheese (Lowfat 1% Milkfat) , Green Giant Fresh Baby Cut Carrots, Sweet Cherries (Queen Anne, Bing), Babybel Mini Light Cheese. more...
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losing 1.0 lb a week
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