coty iglesia's Journal, 24 July 2023

3 días sin harina y 2 de AI 12/12
133.6 lb Lost so far: 9.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2023:
985 kcal Fat: 15.82g | Prot: 20.77g | Carb: 24.52g.   Lunch: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Paladini Salame Tipo Milán , Queso Gouda, Vino Syrah. more...
1606 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.5 lb a week

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