Weigh In record (no journal entry) for 28 September 2009
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1277 kcal
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Fat: 25.01g | Prot: 59.61g | Carb: 213.58g.
Breakfast: skim milk, tea, applesauce, oatmeal. Lunch: 1 oz skim milk, tea, grapes, turkey, thai chicken vegetable soup. Dinner: grape tomato, beets, chick peas, avocado, lettuce. Snacks/Other: 100 calorie oatmeal chocolate chip cookies, orange, hot chocolate, arrowroot cookie. more...
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2087 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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