Weigh In record (no journal entry) for 24 July 2023
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282.0 lb
Lost so far: 48.0 lb.
Still to go: 107.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2023:
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1144 kcal
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Fat: 72.28g | Prot: 94.79g | Carb: 20.43g.
Breakfast: Ground or Patty Pork, Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk, Water (Bottled), Scrambled Egg, Mission Zero Net Carbs Original Wraps. Lunch: Water (Bottled). Dinner: Great Value Broccoli Florets, Moore's Original Buffalo Wing Sauce, Water (Bottled), Chicken Thigh. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 2.2 lb a week
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