lssierra's Journal, 27 July 2011

Bad journaling = Bad weight
207.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 July 2011:
2483 kcal Fat: 86.88g | Prot: 71.01g | Carb: 372.26g.   Breakfast: cheerios, Orange Juice , Cream (Half & Half) , Sugar, 1% Fat Milk, Peaches . Lunch: coke, tortellini. Dinner: cranberry sauce, mashed potato, meatloaf. Snacks/Other: snyder's yellow corn, watermelon. more...
2549 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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