Weigh In record (no journal entry) for 17 July 2023
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178.0 lb
Lost so far: 38.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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769 kcal
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Fat: 51.08g | Prot: 58.26g | Carb: 26.10g.
Breakfast: Tabasco Hot Sauce, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Land O'Lakes Black Forest Ham. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Land O'Lakes Black Forest Ham. more...
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gaining 7.2 lb a week
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