Weigh In record (no journal entry) for 24 July 2023
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172.6 lb
Lost so far: 44.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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814 kcal
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Fat: 50.59g | Prot: 62.47g | Carb: 34.94g.
Breakfast: Tapatio Hot Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tapatio Hot Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Land O'Lakes Black Forest Ham, Hidden Valley The Original Ranch, Cucumber (Peeled) . more...
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losing 2.5 lb a week
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