Weigh In record (no journal entry) for 07 March 2015
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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2355 kcal
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Fat: 65.30g | Prot: 165.70g | Carb: 265.45g.
Breakfast: Groundnut, Dry Chickpeas, 100% Whole Wheat Bread, Amplified Whey Protein Advanced. Lunch: Steamed Fish, Chicken Meat (Broilers or Fryers, Stewed), Steamed or Boiled Squid, Cooked Bitter Melon, Cooked Chinese Cabbage, White Rice. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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losing 4.6 lb a week
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