Weigh In record (no journal entry) for 24 July 2023
|
245.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
263 kcal
|
Fat: 8.20g | Prot: 1.00g | Carb: 20.70g.
Breakfast: Tim Hortons Vanilla Dip. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Lowe's weight history
|