|
❤️❤️❤️Bom dia! 😘
|
94.4 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
776 kcal
|
Fat: 26.34g | Prot: 100.62g | Carb: 32.99g.
Breakfast: Gran Mestri Manteiga Zero Lactose, Tomates, Ovo. Lunch: Ovo Cozido, Sakura Molho de Soja, Patinho, Abobrinha, Cebolas. Dinner: Whey Wisehealth Whey Zero Lactose Doce de Leite C/ Coockies, Danone Yopro 15G High Protein Coco Cremoso, Nosso Granel Quibe Zero Lactose, Nosso Granel Pão de Queijo de Minas RECHEADO, Nosso Granel Pizza Lowcarb de Atum. Snacks/Other: Picolé Whey de Chocolate . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|