DesiHatcher's Journal, 06 March 2015

164.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1145 kcal

Fat: 88.95g | Prot: 50.83g | Carb: 36.19g.   Breakfast: Gluten Free Cheese Oatcakes. Lunch: Broccoli, Zucchini. Dinner: Steamed or Poached Salmon. Snacks/Other: Boursin Garlic & Fine Herbs Gournay Cheese. more...

2483 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 10/mph - 26 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...