Weigh In record (no journal entry) for 24 July 2023
|
189.8 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2023:
|
1936 kcal
|
Fat: 52.46g | Prot: 147.63g | Carb: 205.94g.
Breakfast: Zespri Kiwi Sungold , Activia Céréale et Fruit Rouge, Quaker Avoine. Lunch: Bodymass Protein Bar Caramel Cookie, Isostar Whey Proteine, Activia Activia Céréale Fruit et Kiwi. Dinner: Oeuf Dur, Danone Hipro Citron, Riz Basmati (Cuit), Saumon Cuit. Snacks/Other: Nestlé Extrême Sorbet Citron Framboise , Sondey Tartelettes Framboise Bio, Décathlon Whey Protein Chocolat , Myrtilles, Envia Petit Suisse. more...
|
|
949 kcal
|
Activities & Exercise:
Crossfit - 1 hour and 30 minutes, Garmin - 22 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vévé78's weight history
|