Weigh In record (no journal entry) for 24 July 2023
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1866 kcal
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Fat: 90.60g | Prot: 142.04g | Carb: 114.28g.
Breakfast: Pure Protein Chocolate Mint Cookie, Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Lemon Cake Protein Bar, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Minced Garlic, Sweet Pickle Relish , Hellmann's Real Mayonnaise, Kraft Deli Deluxe American White Cheese Slices, Chicken Wing, Chicken Thigh, Chicken Breast, Healthy Life Honey Wheat Bread. Snacks/Other: Vodka, V8 Low Sodium Original 100% Vegetable Juice. more...
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gaining 7.0 lb a week
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