Weigh In record (no journal entry) for 07 March 2015
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200.0 lb
Lost so far: 2.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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715 kcal
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Fat: 17.72g | Prot: 33.72g | Carb: 96.93g.
Breakfast: Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Kellogg's Special K Advantage, Natvia 100% Natural Sweetener. Lunch: Weis Macadamia Mango & Ice Cream, Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta. more...
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2771 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sleeping - 5 hours, Resting - 11 hours. more...
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losing 1.4 lb a week
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