Weigh In record (no journal entry) for 27 July 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1803 kcal
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Fat: 80.10g | Prot: 68.86g | Carb: 205.73g.
Breakfast: Original Powder Creamer, Instant Oatmeal - Maple and Brown Sugar. Lunch: Whole Wheat Bread, Beef Bologna, Mayonnaise. Dinner: Steamfresh Premium Selects Brussels Sprouts, Family Size Macaroni and Cheese, Boneless Pork Chop. Snacks/Other: Plums, Oreo Cream Pie, Colby Jack Cheese, Popsicle, Watermelon, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Cherry Icee. more...
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2307 kcal
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Activities & Exercise:
walk - 20 minutes, Walking (slow) - 2/mph - 1 hour, treadmill - 30 minutes, elliptical - 12 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 0.5 lb a week
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