Weigh In record (no journal entry) for 24 July 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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912 kcal
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Fat: 42.85g | Prot: 45.27g | Carb: 84.20g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, K-Classic Unsere Feinen Weizenbrötchen, Milram Müritzer Original, Herta Finesse Schinken. Lunch: Milfina Milch 1,5% Fett, Gletscherkrone Premium Knusper Müsli Triple Choc, Wassermelone. Dinner: Deutschesee Lachs Burger. Snacks/Other: REWE Sandwich Eis. more...
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1841 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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