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So, dann mal ab in die neue Woche. Noch zwei Wochen Sommerferien....
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142.0 lb
Lost so far: 56.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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312 kcal
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Fat: 8.44g | Prot: 14.36g | Carb: 42.74g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate. more...
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losing 3.1 lb a week
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📚 MrsLP's weight history
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