Weigh In record (no journal entry) for 24 July 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1548 kcal
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Fat: 52.10g | Prot: 90.51g | Carb: 157.43g.
Breakfast: Aldi Forellenfilets, Mayonnaise, Roastbeef, Alnatura Tomate-Basilikum Aufstrich, Mischkornbrot, Cappuccino, TiP H-Vollmilch 3,5%, Naturjoghurt, Seitenbacher Frühstücksmüsli. Dinner: Döner Kebab. Snacks/Other: Weißwein. more...
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gaining 1.1 lb a week
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17carrots's weight history
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