Weigh In record (no journal entry) for 24 July 2023
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111.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1128 kcal
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Fat: 40.25g | Prot: 59.43g | Carb: 131.90g.
Breakfast: Latte Mandorla, Fibra Flakes, Cruschini. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, Esselunga Equilibrio Farfalle Integrali N.85, Pascoli Italiani Grana Padano DOP Grattugiato, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Fagiolini (Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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losing 0.2 lb a week
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