dcaffery's Journal, 28 September 2009

162.4 lb Lost so far: 8.6 lb.    Still to go: 37.4 lb.    Diet followed poorly.

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1074 kcal

Fat: 59.91g | Prot: 104.53g | Carb: 25.12g.   Breakfast: boiled egg. Lunch: zaxbys ceasar salad grilled. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2413 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...