GemmaJOliver's Journal, 06 March 2015

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1658 kcal

Fat: 45.99g | Prot: 75.82g | Carb: 222.51g.   Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Lunch: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Asda Chosen By You Cheese & Spring Onion Crispbakes, Tesco Baked Beans, Tesco Value Oven Chips. Snacks/Other: Vanilla Fudge, Herbalife Protein Bar, Herbalife Protein Bar. more...

2560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 4 hours, Resting - 8 hours, Sleeping - 11 hours and 30 minutes. more...