Weigh In record (no journal entry) for 24 July 2023
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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3194 kcal
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Fat: 119.46g | Prot: 181.59g | Carb: 342.18g.
Breakfast: 炒鸡蛋, 烧鸡（不吃皮）, 米饭, 惠宜 蜜蜂, 惠宜 幼滑花生酱, 嘉顿 幼麦方包. Lunch: 珍珠奶茶, 三文鱼刺身, 鳗鱼寿司, 蛋挞, 若米 可颂. Dinner: 牛肉, 炸鸡（加面粉或是面包糠）, 拉面, 味千拉面 味千猪骨汤拉面. more...
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gaining 15.4 lb a week
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