Weigh In record (no journal entry) for 06 March 2015
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2109 kcal
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Fat: 81.06g | Prot: 76.61g | Carb: 278.34g.
Breakfast: Banana, Coffee with Milk and Sugar, Chicolate truffles, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Apples, Stuffed Cabbage Rolls with Beef in Tomato Sauce, Whole Grain 100% Whole Wheat Bread. Dinner: Coffee Cake, Onion Bagel, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Garden Salad, Tomatoes, Sour Cream. more...
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3313 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...
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steady weight
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