Weigh In record (no journal entry) for 23 July 2023
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159.6 lb
Lost so far: 31.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1048 kcal
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Fat: 22.09g | Prot: 26.08g | Carb: 194.42g.
Breakfast: Safeway Cheddar Cheese Bagel, Heavy Cream, Whole Milk. Lunch: Rice Casserole with Cheese, Sweet Cherries . Snacks/Other: Outshine Tangerine Fruit Bar (70g). more...
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gaining 5.6 lb a week
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melissatwa's weight history
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