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I have been eatin,right minus my cheat day now I just need time to fit in my workouts...hardcore not just walking
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192.0 lb
Lost so far: 0.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1021 kcal
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Fat: 43.77g | Prot: 39.74g | Carb: 117.93g.
Breakfast: Water, Light Fat Free Key Lime Pie Yogurt. Lunch: Dr. Pepper, Salted French Fries (Value), American Cheese, Double Hamburger. more...
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2658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 0.4 lb a week
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