Weigh In record (no journal entry) for 23 July 2023
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164.8 lb
Lost so far: 33.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1640 kcal
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Fat: 94.84g | Prot: 154.40g | Carb: 42.00g.
Breakfast: Silver Hills Squirrelly Bread, Pineland Farms Striploin Steak. Lunch: Quest Tortilla Style Protein Chips Chili Lime, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Becel Vegan Margarine, Premier Nutrition High Protein Shake - Caramel, Great Value Egg. more...
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gaining 1.4 lb a week
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