Weigh In record (no journal entry) for 23 July 2023
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135.6 lb
Lost so far: 39.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1183 kcal
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Fat: 32.25g | Prot: 111.99g | Carb: 104.82g.
Breakfast: Queijo Branco, Italac Leite Semidesnatado, Ovo (Inteiro), Panco Pão de Forma 100% Integral Zero. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Snacks/Other: Lacta Laka Chocolate Branco. more...
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1498 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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