Weigh In record (no journal entry) for 23 July 2023
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248.6 lb
Lost so far: 81.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1897 kcal
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Fat: 66.24g | Prot: 77.80g | Carb: 260.54g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Apricots . Lunch: Kroger Chocolate Lowfat Milk, Sue Bee Honey, Brie Cheese , Country Crock Shedd's Spread Original, Thomas' Cinnamon + Protein English Muffins, Cheddar Cheese , Noosa Strawberry Yoghurt. Dinner: Driscoll's Organic Strawberries, Fit Crunch Caramel Peanut, BJ's Rainier Cherries, Frigo Cheese Heads Original String Cheese, Smartfood Caramel & Cheddar Mix Popcorn. more...
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gaining 21.0 lb a week
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